Wellbeing
What is your finish line?
5 August
The idea of a finish line is often associated with sport. It might be the white line at the end of a running track, the final kilometre of a marathon or the moment a competitor stands on the podium after years of training. But finish lines exist...[Read More]
Gift ideas that bring independence, wellbeing and family together in retirement
20 May
Buying a gift for a parent, relative or loved one who is living independently in retirement can be harder than it sounds. Many older people already have enough “things”. Another candle, hamper, gadget or decorative item may be appreciated, but...[Read More]
The view from 80: Lessons worth learning before life teaches them the hard way
13 May
If you ask an 80-year-old what matters most in life, chances are they will not begin with money, status, career titles or the things they once rushed to buy. They may smile quietly, pause for a moment, and speak about people. About time. About...[Read More]
A glass half full approach to wellbeing
11 March
Wellbeing isn’t just about feeling happy all the time—it’s about developing resilience, security, and a positive outlook on life. A “glass half full” approach to wellbeing encourages focusing on progress rather than perfection, recognising...[Read More]
Time, money and meaning: Rethinking what wealth really is
14 January
Ask ten people what wealth means and you’ll likely get ten different answers. For some, it’s a certain number in the bank, a paid-off home, or the freedom to stop worrying about bills. For others, it’s less tangible — time, health,...[Read More]
Caring for loved ones in aged care during the Christmas and new year period
10 December
The Christmas and New Year period is traditionally a time of togetherness, reflection and celebration. For families with loved ones living in aged care facilities or retirement homes, this season can be both meaningful and emotionally...[Read More]
A life well-lived: Finding joy and comfort in the next chapter: A client story
12 November
When Margaret turned 78, she often found herself reminiscing about the life she’d built — the years spent raising her family, her career as a teacher, the travels, and the friendships that stood the test of time. But more than nostalgia, she...[Read More]
Top 7 tips for living a lifestyle of choice
5 November
In today’s fast-paced world, many people find themselves caught up in routines driven by obligation rather than intention. Yet, true fulfilment comes from living deliberately — making choices that reflect who you are and what truly matters to...[Read More]
Key benefits of making walking a regular part of your routine
24 September
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Living a life without regrets
17 September
Over nine decades, valuable lessons that offer guidance for living a life with minimal regrets have been learned. These insights emphasise embracing life’s imperfections, staying true to oneself, and finding joy in everyday moments. One core...[Read More]