Health
10 Strategies for staying upbeat and productive (and what to avoid)
21 August
Here are the top 10 things to do to stay positive and productive, along with the top 10 things to avoid falling into negativity or becoming non-productive: Firstly, here are the top 10 Things to Do to Stay Positive and Productive: Practice...[Read More]
Easy Ways to Start (or Restart) a Fitness Regime in Your 60s
5 June
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
How helping others can also benefit you
22 May
It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? In this post, we’ll examine some key advantages of showing kindness to others. 1. It improves...[Read More]
Top 10 Essentials for Lifelong Health and Wellness
15 May
Creating a sustainable approach to health and well-being involves habits and practices that enhance physical, mental, and emotional health over the long term. Here’s a top 10 list to help maintain ongoing health and well-being: Balanced...[Read More]
Choosing a New Home: Top 10 Considerations for Selecting the Right Retirement Community
1 May
Finding the right retirement home is a significant decision that marks a new chapter in life. While it might evoke mixed emotions, recognising the need for more tailored care and support can also be a positive step towards enjoying a fulfilling and...[Read More]
Top 10 Strategies to Boost Brain Power and Enhance Mental Agility
1 May
Keeping your mind sharp and agile is crucial for managing the demands of daily life and work, enhancing problem-solving skills, and ensuring long-term mental health. Here are the top ten tips for sharpening your mind: Exercise Regularly:...[Read More]
With Love and Legacy: Guiding Our Aging Parents with Compassion and Care
25 April
Watching a parent age and come to terms with their diminishing independence is a profound and emotional journey, one that blends love, duty, and at times, uncomfortable pragmatism. As children, the shift from being cared for to caring for is a...[Read More]
Planning Your Next Chapter: The Benefits and Timing of Transitioning to a Retirement Home
17 April
Transitioning into a retirement home is a significant life decision that involves careful planning and consideration. As people age, their living needs change, and moving into a retirement home can offer numerous benefits. Here are the top 10...[Read More]
Embracing Life’s Simple Pleasures: How Finding Joy in the Little Things Leads to Greater Happiness and Fulfillment
27 March
Finding joy in the little things is an age-old adage, woven into the fabric of countless cultures and philosophies around the world. It’s a simple yet profound principle that encourages us to seek happiness not in grand achievements or material...[Read More]
10 benefits of Yoga and Pilates for people of all ages
7 February
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Signs your loved one will benefit from living in an aged care home
9 August
Caring for someone in an aged care home can be a challenging and emotional experience, but it’s important to remember that you still have an essential role to play in supporting your loved one’s care. Here are some key points to consider to help...[Read More]
The Impact of Regular Exercise on Your Mental Well-Being
28 June
Health and fitness go beyond physical well-being; they also play a significant role in maintaining mental and emotional health. Among the various wellness strategies, regular exercise has been proven to have a profound impact on mental...[Read More]
Wellbeing — What It Is and How to Achieve It
10 May
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Complications executors may face
15 March
Being appointed as the executor of an estate is a significant responsibility that requires careful consideration. While it may be an honour to be entrusted with this important role by a loved one, the reality is that estates can be quite...[Read More]
Tips for taking a break during the festive season
21 December
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]